9 Exercises to Ease Shoulder Pain

Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer tips on shoulder exercises to help you live well, function better and ultimately become stronger and free of shoulder pain.

Source: US News

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  • American Academy of orthopedic Surgeon
  • Anthroscopy Association of North America
  • American Orthopedic Society of Sports Medicine
  • American Shoulder and Elbow Society
  • Association of Graduates
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