How to strengthen your knee

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.

Source: Medical News Today

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  • American Academy of orthopedic Surgeon
  • Anthroscopy Association of North America
  • American Orthopedic Society of Sports Medicine
  • American Shoulder and Elbow Society
  • Association of Graduates
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