Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.
Better Knee, Better Me™: effectiveness of two scalable health care interventions supporting self-management for knee osteoarthritis – protocol for a randomized controlled trial
The aim of this study is to compare, in a private health insurance setting, the clinical- and cost-effectiveness of a remotely-delivered, evidence- and theory-informed, behaviour change intervention targeting exercise and self-management (Exercise intervention), with the same intervention plus active weight management (Exercise plus weight management intervention), and with an information-only control group for people with knee osteoarthritis who are overweight or obese.
Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery, according to a Rutgers-led study.
The winter cold and flu season may try to knock out your new year's plans to get or stay healthy, but the good news is you can fight back.
Chondromalacia patellae is a term used to describe the damage or softening of the cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee) in which the pain is felt under and around the kneecap. This condition is common among young athletics but may also occur in older adults who have arthritis of the knee.