Healthcare News
The 8 best knee stretches and exercises for knee pain relief
Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.
An individualized approach to improve surgical outcomes after shoulder dislocation
A dislocated shoulder is a common sports injury that can occur with a single swing of the tennis racket or an awkward fall on the field. Though popping the bone back into the socket may seem like a simple solution, the reality is more complex.
Common Running Injuries and Treatment Options
Running injuries are an unfortunate but all too common occurrence. Understanding a running injury is the key to effective treatment. Here you will find resources that explain common problems and offer information about types of treatment for a running injury.
Knee mechanics associated with patellofemoral cartilage changes after ACL reconstruction
Modifiable mechanical factors of the knee may be associated with patellofemoral cartilage changes and reduced knee function in sports and recreation 2 years after ACL reconstruction, according to published results.
The Thrower's 10 Essential Exercises
If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.
